Yoga & Mindfulness Retreat

Friday, Mar 29, 2019 at 5:00 PM

The Four Pillars Health & Wellness Retreat Centre, 40 minutes south of Weyburn on Hwy 39, former Metochos Lutheran Bible Camp, Estevan, Saskatchewan

"If you do not go within, you go without." -Zen Proverb

Take the time to unwind from the busy-ness of your everyday life and come into closer connection with yourself. Entering this new spring season with awareness and love for yourself can bring a deeper level of happiness and fulfillment to your life. In this open and compassionate environment you'll be guided to connect with your truest and deepest self to see what messages and wisdom can be found there. We all have our own answers inside, we merely need to get quiet and listen.

This 2 day event at the newly opened Four Pillars Health & Wellness Retreat Centre near Estevan Sask offers mindfulness teachings and self-discovery tools accessible to everyone. With circle conversations, talking prompts, yoga classes, creative art activities and nourishing meals you'll be supported to release the usual outward cares of life and embrace your inner wisdom. There will be invitation to share our stories with compassionate witness. Accommodations are in a shared bunkhouse where we'll further enjoy the community connection and joining of hearts. If you're ready for some time to yourself to rejuvenate and reflect, to set intentions towards the coming seasons, and to connect with others in a meaningful way, please join us.

As the word "insight" implies we look within to see ourselves and our answers. "I close my eyes that I may see." -Paul Gaugin

Cost for this heart-centered event is $145 +gst. Local folks are welcome to sleep at home and return in the morning if preferred. Dietary requests will be accommodated; please mention your needs. Yoga classes are accessible to all levels; beginners to advanced welcome. To register please call/text Emily at 306-421-6162 or comment on this post.

The setting for this retreat is on the open prairie with a stunning view of the Rafferty Reservoir. It is easily accessed by a gravel road off of Highway 39 near Estevan. Directions and more information will be given upon registration. Please call if any questions!

Contact Emily Gillies
Phone 3064216162
Email [email protected]
More Info http://www.fb.me/thefourpillarsofmindfulness

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The Four Pillars Health & Wellness Retreat Centre, 40 minutes south of Weyburn on Hwy 39, former Metochos Lutheran Bible Camp, Estevan, Saskatchewan

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