This upcoming Saturday the Weyburn Youth Centre will be providing a self help workshop for teen girls that are 12-16 years old.

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The class is called "You Are Worth It" and it focuses on three key lessons.

You Are Worth Knowing:

This will teach girls how to understand their personality type, values and the difference between proative and reactive thinking.

Your Body Is Worth Loving:

This will teach girls that loving themselves is loving their whole self, body included. They will be able to find their own style and learn how to love themselves from the inside out.

You Are Worth Defending:

This is a basic self-defense class called Street Smart Defender that teaches girls how to escape an attacker safely and intelligently.

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Class Info

The class is six hours long and has a half hour lunch break as well.

"The feedback that we got from the girls that have taken this class in Regina is that the class goes by really quick," said Deana Struble, Life Coach and Self-Defense Trainer. "We try to end it with the self defense part because it's a little more active. Just wear comfortable shoes. It's a really fun day, self discovery is fun."

Full event information is available here.