Para-Cyclist Keely Shaw is one of the best on the planet.

What a thrill to be able to visit with Keely, as she reflects on the World Championships and her journey towards Tokyo and the 2020 Para-Olympics.

We talked about the race at the Wolrd Championships where she placed 4th, 75 one thousand's of a second off the podium, and what's next. We delved in to her training, mental preparation and even got some sage advise on sports nutrition. Afterall, when not on her bike, Keely just so happens to be working on her PHD in sports nutrition!

An impressive athlete and person indeed! Here's our conversation with Midale's Keely Shaw...