The harvest season is approaching for southern Saskatchewan, and as usual, promises to be one of the most important times for farmers.

That importance can bring high amounts of stress to anyone working in the fields. If not properly managed, that stress can lead to accidents and severe injuries. With harvest, many producers around the area need to keep in mind that they are working with dangerous machinery. Most harvest injuries and fatalities involve machinery and equipment. Farmers and workers should pay close attention to what messages their bodies are sending them. Pay close attention do drowsiness, fatigue, dehydration, or illness.

It is important to take a moment every now and then to relax and mentally reset. It can help to think about something cheerful, and unrelated to the tasks at hand. Exercise can also help to reduce harvest stress. A 30-minute walk, run, or other forms of movement can lead to the release of serotonin in the brain, which reduces stress. Spending time with pets and spouses can also have a similar effect.

As for machinery, it is important that anyone operating a large or dangerous machine is properly trained. Communication while in the field is important to help the workers who aren't in the machine stay safe. Carrying on from that idea, farmers need to be aware of their surroundings in general, so they can also avoid contact with any kind of power line. In the case of an accident, it can help to have an emergency plan at the ready.

Saskatchewan offers a Farmer Stress Line that can help to clarify a problem or concern and work with a producer towards a solution. The Farmer Stress Line has professionals to provide confidential telephone crisis counseling, support, and information to help rural individuals living in Saskatchewan communities. Stress and anxiety are nothing to be taken lightly when it comes to your safety and production of your daily living.

To contact the Farmer Stress Line, call 1-800-667-4442. The Saskatchewan Farmer Stress Line is free, available 24 hours a day, seven days a week, and is confidential.